Types of Food For Healthy Brain, Improved Memory And Easier Studying

Improved memory, better results on the exams and better mood is not something unattainable if you fill your plate with ingredients which are healthy for your brain. Wild fruits, eggs or chocolate are the right types of food for keeping your brain healthy.

Wild fruits
Wild fruits are healthy for your brain for many reasons. Raspberries and blueberries contain antocianinas which improve the neuron`s links and protect them from weakening, leading to the improvement of the memory. Strawberries on the other hand, contain fisetin which has long-term beneficial effect on the memory. British researchers found that only one tablespoon of blueberries on daily basis is enough for significant improvement of the memory.

Apples
This fruit contains cachectin which protects the brain from the toxins which we import in our body on daily basis through the various foods we eat. Cachectin is present in the skin of the apple, so it is very important to consume organic apples.

Dark chocolate
Flavonols, which are present in the dark chocolate, will strengthen the vascular system of your brain and will improve the blood stream in the brain itself. There is a research which confirmed that the consuming of dark chocolate improves mathematical skills, beats the fatigue and the psychotic exhaustion.

Pumpkin seeds
The pumkin seeds, although are very tiny, they are full with tryptophan. Tryptophan is the key chemical ingredient which feeds the brain and the brain uses it for secretion of serotonin. The serotonin is the hormone which is responsible for improving the mood and the health of the brain in general.

Chili peppers
Capsaicin is an active component mainly food in the chili peppers. Capsaicin makes the peppers chili, but also successfully melts fat, improves the pain resistance and the brain uses it for secretion of endorphin. Endorphin reduces the stress and helps us to focus easier.

Eggs
Eggs contain omega 3 fats and Vitamin E in huge amounts. However, it is most important to choose eggs with high quality because they may have even three times more omega 3 and vitamins. Researchers claim that eggs can prevent Alzheimer Disease and the yolk which contains choline, improves the link with neurotransmitters.

There are also many other types of food which are healthy for the brain, such as cabbage, onions, broccoli, spinach, mackerel, salmon, trout etc. If you consume these victuals regularly, researchers claim that your brain can rejuvenate for 5-7 years and that it can be outstandingly healthy.