If you constantly have back hurting and do not have time and money for expensive, long-term therapy, try this simple massage, for which you need only good will and a short time.
During foot massage, relieves tension in the back, disappearing pain and stiffness. Foot massage you can do it yourself, and equally is good if you like to someone else to do it for you.
The result of massage you will feel after the first time. In addition, massage is not only extremely pleasant procedure, but also incredibly beneficial to your health.

sole therapy

Take a few minutes a day and you will certainly be better .
Foot massage against back pain:
– To begin with, it is necessary to find the “backbone” in his foot.
– Sit on the floor cross-legged. Take in the hands of any foot.
– The line between the heel and the big toe on the inner arch of the foot is a projection of your spine.

Sole massage solve back pain

– Visually divide this line into parts: baptism, middle back, thoracic and cervical spine. Lower back is closer to the heel, and the upper to the big toe.
– Palm of the hand squeezed them well in this line in the direction of the heel to the big toe.
– If there are problems in the back, you’ll find their reflection. They feel as painful and thickened points.
– By massaging these points, act directly on the spine.

EditorHealth
If you constantly have back hurting and do not have time and money for expensive, long-term therapy, try this simple massage, for which you need only good will and a short time. During foot massage, relieves tension in the back, disappearing pain and stiffness. Foot massage you can do it...