We all know that if we want to lose weight, we should eat less and exercise more, but in practice it is not so easy. Fortunately this is a global problem and there have been a “ton” of researches on this subject, showing that there are certain tricks that can help you easily win the battle to lose weight, be healthier and feel better about yourself.

weight loss

Add a little bit of cinnamon on your yogurt. Half a teaspoon of cinnamon a day can help you burn more than 1 kg a month.
Never eat at your desk. Studies show that people who eat at their desk ingest about 250 more calories during a meal.

Laugh. Laughing 10 to 15 minutes a day burns about 300 calories.

Drink carrot juice. One cup of natural carrot juice will help you lose 2 kg over the course of 12 weeks.

Take calcium supplements. With the help of calcium you can lose up to 2.6 kg more than those who did not take calcium supplements.

Listen to music while exercising. Music will give you extra motivation while exercising.

Whenever you are able, exercise in a group. People who exercise group burn more calories because people can keep each other motivated.

Eat red peppers, they contain a substance that stimulates the metabolism.

Work Stress is one of the most frequent causes of overeating. Control your stress with breathing, not overeating.

Exercising in the morning helps burning the fat faster, because your body is forced to use the accumulated reserves.

Replace the snacks with fresh fruits.

Replace sweetened drinks with unsweetened lemonade.

Turn off the TV while eating. It is thought that watching TV during meals increases food intake and body weight of about 7 pounds per year on average.

Eat in small portions.

Use the cutlery properly. This way you eat slower and are enjoying your food more. This way, the chances of overeating are slim.

The boiled egg is an ideal breakfast. It is rich in nutrients and has little calories.

Listen to calm classical music during the meal. This way you will be relaxed, and will chew your food properly.

Make love more often. Not only does this burn calories, it also stimulates your metabolism.

The pomegranate reduces the possibility of accumulating fat, so when you have a chance eat this fruit.

Cook. Cooking burns calories and allows you to control the ingredients you use. However, snacks are off limits while cooking.

Drink green tea. It contains ingredients that stimulate the work of the metabolism.

Eat spinach at least once a week. The spinach stimulates the processing of fat.

Eat red hot peppers at least once a week. The enzymes in the red hot peppers help your body use the energy from the fat.

When you drink juice, drink in sips. After each sip put the glass down.

Eat breakfast. Those who skip breakfast have slower metabolism.

Eat an apple 15 minutes before your meal. This will help you consume 187 calories less on average.

Use olive oil for salads. It contains proteins that “tell” you when you are full.

Make sandwiches with tomatoes. Tomatoes will help in you feel fuller.

Do not skip meals and do not have too many long breaks between meals.

Eat pineapples; they contain substances that stimulate digestion.

Vinegar accelerates the dissolution of fat. So, it is recommended you eat salads seasoned with vinegar.

Products rich in vitamin C stimulate the metabolism.

Always sit while eating. This way, you eat a third less than when eating on the go.

Eat in the company. Studies show that people eat less while in a group.

Avoid energy drinks and alcohol.

EditorWeight loss
We all know that if we want to lose weight, we should eat less and exercise more, but in practice it is not so easy. Fortunately this is a global problem and there have been a “ton” of researches on this subject, showing that there are certain tricks that...